Therapy Thoughts

Happiness is not a Destination!

Whilst its fine to aim to achieve what you want, thing that you believe will fulfill your life and make you happy…don’t wait to be happy THEN! 

What if you don’t get there…fail…die?

What if you are so exhausted and depleted from the effort that you can’t enjoy…too tired or sick to be happy?

What if you loose the capacity for happiness?…Yes you actually can do that!!! 

Being happy is an ability. Develop the skill of happiness and really enjoy the things you aim for.

Notice the small happinesses each day… not just the 10/10 ones…the 2, 4, 6 out of 10 ones...anything that registers on your happiness scale. Make a mental of these (or even better, an actual note). Share your happy experiences with others…(not just your problems).

HAPPINESS IS A HABIT…develop it.

Be happy on your journey…not just at some point of arrival!!

LIDIA

Therapy Thoughts Archive

Self-conscious or Conscious of Self?
One of my clients told me her decision. “I will not be self-conscious anymore…I will be conscious of self”…so WISE.
Read More
Hopeless…can’t do anything! Give up…no way…look after yourself!
Life can sometimes get very difficult. Wet think, ” What’s the point”. We can’t be bothered doing or trying anything.
Read More
Forgiving is not Forgetting
We often link the two…“forgive and forget”. But to do that is almost impossible especially if something has been particularly
Read More
AND not BUT
“BUT“…such a stop word. When someone tells us something, whatever it is and then precedes to…”But…”, the but seems to
Read More
Stepping into someone shoes.
We are often told that to understand someone we need to Step…or walk…a thousand steps…in their shoes. So,lets explore this
Read More
CONGRUENCE in change
I recently went to a seminar conducted by Dr. Daniel J.Siegel a clinical professor of psychiatry at the UCLA School
Read More
Your life as a boat on the sea of life.
 The image is often used of our life being a journey on the sea of life, and the vessel that
Read More
The Strenght of Letting Go
Much is made of not letting go…of having the strength to hang in there.      I do think it’s
Read More
What are your Priorities?
Do you prioritise what is on your schedule? Or…do you schedule your priorities? The former is fine IF you have
Read More
The 51% Solution
I came across a great concept in a “The Chemistry of Joy” written by Henry Emmons, MD.,...The 51% Solution. Here
Read More
Anniversaries
Anniversaries are milestones to be noted, remembered, and if appropriate… celebrated. Some anniversaries are widely recognised...birthdays, weddings, reunions…all the best
Read More
Mindfulness
Mindfulness is a spiritual and psychological practice.It is amongst other things an attentive awareness training of the reality of things
Read More

Get In Touch

Phone

0407 813 141

Email

lidiamorley@gmail.com

Address

9B Allinga Cl, Lilli Pilli NSW 2536

Scroll to Top