Therapy Thoughts

One of my clients told me her decision. “I will not be self-conscious anymore…I will be conscious of self”…so WISE.

Life can sometimes get very difficult. Wet think, ” What’s the point”. We can’t be bothered doing or trying anything.

We often link the two…“forgive and forget”. But to do that is almost impossible especially if something has been particularly

“BUT“…such a stop word. When someone tells us something, whatever it is and then precedes to…”But…”, the but seems to

We are often told that to understand someone we need to Step…or walk…a thousand steps…in their shoes. So,lets explore this

I recently went to a seminar conducted by Dr. Daniel J.Siegel a clinical professor of psychiatry at the UCLA School

 The image is often used of our life being a journey on the sea of life, and the vessel that

Much is made of not letting go…of having the strength to hang in there.      I do think it’s

Do you prioritise what is on your schedule? Or…do you schedule your priorities? The former is fine IF you have

I came across a great concept in a “The Chemistry of Joy” written by Henry Emmons, MD.,...The 51% Solution. Here

Anniversaries are milestones to be noted, remembered, and if appropriate… celebrated. Some anniversaries are widely recognised...birthdays, weddings, reunions…all the best

Mindfulness is a spiritual and psychological practice.It is amongst other things an attentive awareness training of the reality of things