Therapy Thoughts

YOU in your Patch

You are also a PLANT to be cared for in your own patch.

What sort of plant are you?

What conditions best support your growth? Do you need more shade and protection? Do you need more sun? Better, richer soil?

What conditions are dangerous to you?

Are you high maintenance?…(perhaps because you are in the wrong place? Exotic plants are weeds in the tropics!!!)

So…are you planted in the right or the wrong place? Do you need to be transplanted? Perhaps you are overcrowded and the area needs thinning out? Too much competition for what nourishes?

What needs to be added to your life conditions to thrive?

Well,…what sort of plant ARE YOU??? And how goes it for you… in your garden???

Have a good think and a great week.

Lidia

Therapy Thoughts Archive

Self-conscious or Conscious of Self?

One of my clients told me her decision. “I will not be self-conscious anymore…I will be conscious of self”…so WISE.

Hopeless…can’t do anything! Give up…no way…look after yourself!

Life can sometimes get very difficult. Wet think, ” What’s the point”. We can’t be bothered doing or trying anything.

Forgiving is not Forgetting

We often link the two…“forgive and forget”. But to do that is almost impossible especially if something has been particularly

AND not BUT

“BUT“…such a stop word. When someone tells us something, whatever it is and then precedes to…”But…”, the but seems to

Stepping into someone shoes.

We are often told that to understand someone we need to Step…or walk…a thousand steps…in their shoes. So,lets explore this

CONGRUENCE in change

I recently went to a seminar conducted by Dr. Daniel J.Siegel a clinical professor of psychiatry at the UCLA School

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The image is often used of our life being a journey on the sea of life, and the vessel that

The Strenght of Letting Go

Much is made of not letting go…of having the strength to hang in there. I do think it’s

What are your Priorities?

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The 51% Solution

I came across a great concept in a “The Chemistry of Joy” written by Henry Emmons, MD.,...The 51% Solution. Here

Anniversaries

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Mindfulness

Mindfulness is a spiritual and psychological practice.It is amongst other things an attentive awareness training of the reality of things